Keywords: digital detox, screen time, mental health, social media, technology addiction, well-being, online habits, dopamine, anxiety, digital wellbeing, burnout, mindfulness

The Concerning Threat: Online "Toxin" The modern world is undeniably interwoven with online environments, but the constant connectivity can be akin here to a subtle poison, often referred to as “online toxin”. Uncontrolled device usage triggers the release of reward signals, creating a cycle of craving that can significantly impact emotiona

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